Be a weekend warrior
You've been following your new clean eating plan to
the letter, but enter: the weekend. To deal with three nights of eating
temptations (think: birthdays, weddings, dinner parties, holidays), up your activity
level for the week and on the weekend. For instance, try taking an extra 15-minute walk around
your office each day, pushing harder, doing extra 10 minute abs. Then, go on and indulge a tiny bit, guilt free. Another party trick? Enjoy a serving of shakeology or a piece of fruit before a
celebration, which can help you eat fewer munchies at the event.
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