Friday, February 20, 2015

Health and Fitness Tip #14


Fun up your food

It's easy to get in a rut when it comes to eating clean and changing your lifestyle, even if you're loading up on flavorful fruits and veggies. So what's the solution? SPICES!!!
 
Have plenty of spices, fresh herbs, lemons, limes and Cholula sauces at your cooking beck and call. It's amazing what a little dash of spice, sprinkle of herbs, pinch of lemon zest, or squirt of lime juice can do to liven up a dish, let alone your new lifestyle change. The best part: They contain almost no calories, and are FREE foods on the 21 Day Fix and Fix Extreme!! Experiment with your dinner, tonight!
 
 

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